Weigh In record (no journal entry) for 14 February 2014
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1892 kcal
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Fat: 73.69g | Prot: 109.06g | Carbs: 193.84g.
Breakfast: Ser Yogurt Bebible, Manzana. Lunch: Harina Blanca, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Puré de Papa (Fresca). Dinner: la Campagnola Lentejas, Vegetalex Milanesa de Soja, Zapallo. Snacks/Other: Coca-Cola Life, Ser Yogurt Bebible, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.5 kg a Week
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zettakai's Weight History
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