Weigh In record (no journal entry) for 08 July 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 16.26g | Prot: 30.03g | Carbs: 175.79g.
Breakfast: Yakult Yakult, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga, Pisang. Lunch: Rengginang, Fitbar Fitbar Tiramisu Delight , Nasi Merah (Butir-Sedang, Dimasak), Royco Royco Ayam, Saori Saos Tiram, Bawang Bombay, Tomat Merah, Buncis, Jagung Kecil/Tunas Jagung, Wortel, Dada Ayam (Kulit tidak Dimakan). Dinner: Rose Brand Tepung Tapioka. Snacks/Other: Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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cinthyawulan's Weight History
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