Weigh In record (no journal entry) for 08 July 2021
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58 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 66.79g | Prot: 63.43g | Carbs: 125.14g.
Breakfast: Kecambah, Borges Extra Light Olive Oil, Saus Tiram, Tahu Kukus, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Kecambah, Saus Tiram, Borges Extra Light Olive Oil, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kecambah, Bayam, Tahu Kukus. Snacks/Other: Rambutan, Salak, Bakwan. more...
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1544 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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putrisetiakim's Weight History
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