Weigh In record (no journal entry) for 08 July 2021
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66.7 kg
Lost so far: 15.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.51g | Prot: 67.85g | Carbs: 175.00g.
Lunch: Bimoli Minyak Goreng, Fried Egg, Baked or Broiled Shrimp, Cedea Fish Roll, Cooked Tuna, White Rice. Dinner: Cabbage , Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Cimory Squeeze Yogurt Blueberry, overnight oatmeal. more...
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Gaining 3.5 kg a Week
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tiaralai's Weight History
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