Weigh In record (no journal entry) for 08 July 2021
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67.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.56g | Prot: 53.25g | Carbs: 171.62g.
Breakfast: Alfamart Buah Naga, Buah Pir, Risoles, Sari Roti Roti Isi Coklat. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Bamboe Bumbu Balado, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Telur Balado, Mentimun (dengan Kulit), Gloria Abon Ayam. Snacks/Other: Jeruk, Frisian Flag Susu Low Fat, Pempek, Buah Pir. more...
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1798 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Fanoelya's Weight History
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