Weigh In record (no journal entry) for 08 July 2021
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 27.60g | Prot: 34.56g | Carbs: 70.15g.
Breakfast: Soto Ayam, Kapal Api Fresco Cappuccino, Monde Butter Cookies. Lunch: Soto Ayam. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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dentitrudy's Weight History
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