Putri Sayyidina's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

829 kcal

Fat: 18.31g | Prot: 33.04g | Carbs: 143.96g. Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: Tropicana Slim Kecap Manis, Sayur Campuran, Kanzler Sosis Bockwurst, Nasi Merah. Dinner: Bakpao. more...

1289 kcal

Exercise: Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 08 Jul 21

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Putri Sayyidina's Weight History