mcheikh17's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

87.3 kg Lost so far: 7.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1840 kcal

Fat: 44.00g | Prot: 89.10g | Carbs: 287.00g. Breakfast: Icelandic Provisions Vanilla Skyr, Water. Dinner: Blue Apron Miso Chicken Ramen, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Sour Patch Kids, Nature Made Adult Gummies Multi Vitamin, Stonefire Grill Ranch Dressing, Water, Barilla Whole Grain Rotini, Signature Select White Corn Kernals. more...

2818 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mcheikh17's Journal, 07 Jul 21

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mcheikh17's Weight History