Weigh In record (no journal entry) for 08 July 2021
|
45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 20.54g | Prot: 26.55g | Carbs: 126.82g.
Breakfast: Indocafe Coffeemix 3 in 1, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Goreng Tepung, Sup Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Pandan Kupas , Pisang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|