Weigh In record (no journal entry) for 08 July 2021
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 51.36g | Prot: 120.41g | Carbs: 158.27g.
Breakfast: Keju Cheddar, Cimory Yogurt Squeeze Strawberry, Pepaya. Lunch: Saus Tomat, Saus Tiram, ABC Saus Sambal , ABC Saus Sambal, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: ABC Saus Sambal , Pangsit Goreng, Siomay, Bakso Daging Sapi, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Jambu Air. more...
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Losing 0.4 kg a Week
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mithafadilah99's Weight History
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