Weigh In record (no journal entry) for 08 July 2021
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72 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.39g | Prot: 49.95g | Carbs: 129.42g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (2). Lunch: Lobster Kukus atau Rebus, Golden Farm Mixed Vegetables, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Pepaya. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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Princessgemuk's Weight History
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