Weigh In record (no journal entry) for 08 July 2021
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85.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.55g | Prot: 81.32g | Carbs: 242.51g.
Breakfast: Danmuji Pickled Radish, Telur Rebus, Nasi Goreng, Wortel Dimasak, Kubis Merah, Kale. Lunch: TIMURASA Dark Cocoa Powder, Kellogg's Rice Krispies, Sayur Bening Bayam, Ikan, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Dinner: Jeruk, Indomie Mi Goreng Jumbo, Wortel, Sawi, Ikan. Snacks/Other: Misoa, Coklat Manis atau Gelap, Quaker Oat, Jus Alpukat, Hup Seng Cream Crackers, Pisang. more...
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Losing 0.7 kg a Week
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iLoveRice's Weight History
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