Weigh In record (no journal entry) for 08 July 2021
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.23g | Prot: 34.70g | Carbs: 63.48g.
Breakfast: Ampela, Hati Ayam, Kuning Telur Matang, Kaldu Ayam, Nasi Putih. Lunch: Air, Wings Food Kecap Manis Sedaap, Telur Ceplok, Nasi Goreng Cina. Dinner: Nasi Goreng Cina. more...
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Losing 5.6 kg a Week
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almaayunus's Weight History
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