Weigh In record (no journal entry) for 08 July 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.40g | Prot: 70.93g | Carbs: 149.76g.
Breakfast: Pisang. Lunch: Roma Sari Gandum, Bakwan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Roti Tawar Gandum (2), Ceres Meses. Snacks/Other: Nasi Putih, Ampela, Hati Ayam. more...
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Gaining 0.7 kg a Week
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