Weigh In record (no journal entry) for 08 July 2021
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56.8 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 61.72g | Prot: 45.65g | Carbs: 60.96g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 스타벅스 (Starbucks) 쉬림프&해초 샐러드 밀 박스, 올리브기름. Lunch: 잡곡밥, 코스트코 냉동새우, 프레지덩 무염버터. Dinner: 밥, 동태탕, 라꽁비에뜨 가염버터. more...
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Gaining 8.4 kg a Week
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