Weigh In record (no journal entry) for 07 July 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.30g | Prot: 33.87g | Carbs: 194.88g.
Breakfast: Lidl Pain au Chocolat, Café Expresso, Baguette, Charles & Alice Compote Pommes Cassis. Lunch: Pépito Croc Sablé Goût Choco. Dinner: Lidl Pain au Chocolat, Extrême Cône Chocolat Pistache, Picard Lasagnes aux Légumes Grillés et à la Mozzarella. Snacks/Other: Abricots, Chabrior Brioche Tressée aux Pépites de Chocolat. more...
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2109 kcal
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Exercise:
Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 40 minutes, Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
C’est super👍 reste bien motivé tu es presque au bout du tunnel passe une bonne journée
07 Jul 21 by member: Nlono7700
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08 Jul 21 by member: Jujucad
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