Weigh In record (no journal entry) for 23 February 2011
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107.8 kg
Lost so far: 14.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2027 kcal
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Fat: 93.56g | Prot: 98.28g | Carbs: 201.51g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: Milk (Nonfat), Miracle Whip Light, Colby Jack Cheese, Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Light Cheese Heads String Cheese Sticks, Mandarin Orange (Canned or Frozen), Cashew Nuts. more...
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Losing 2.8 kg a Week
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