Weigh In record (no journal entry) for 07 July 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 93.00g | Prot: 76.00g | Carbs: 182.00g.
Breakfast: Two Good Mixed Berry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Noodle Soup Bowl, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Fries (Medium). more...
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Losing 5.7 kg a Week
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