Weigh In record (no journal entry) for 08 July 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.18g | Prot: 43.43g | Carbs: 224.44g.
Breakfast: 홍시. Lunch: 라떼 커피, 뚜레쥬르 야채고로케. Dinner: 잡곡밥, 한성기업 꼬마유부초밥박사, 김말이튀김, 떡볶이. Snacks/Other: 과일샐러드, 마요네즈, 달걀과 감자 샐러드, 달걀과 감자 샐러드, 마요네즈, 과일샐러드. more...
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Losing 0.1 kg a Week
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