Weigh In record (no journal entry) for 07 July 2021
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 79.95g | Prot: 52.89g | Carbs: 84.37g.
Breakfast: Mortadella, Wasa Delicate Rounds French Herbs. Lunch: Erdbeermarmelade, Ja! Fleischwurst, Gouda, Brie (Käse), Low carb Brötchen 8 St. Dinner: Weißwein, REWE Crème Leicht, Salatgurke, Gouda, REWE Beste Wahl Cappelletti Ziegenkäse mit Honig. Snacks/Other: Seeberger Mandeln, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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1914 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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