Weigh In record (no journal entry) for 06 July 2021
|
63.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 44.47g | Prot: 30.71g | Carbs: 105.33g.
Dinner: Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bragg Apple Cider Vinegar All Natural Drink, Almond Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Nature's Wonder Bean Sprouts, Frieda's Enoki Mushrooms, Watermelon , Soft Boiled Egg, Bragg Apple Cider Vinegar All Natural Drink, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado. more...
|
|
1660 kcal
|
Exercise:
Dumbbell training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonmelonmelon's Weight History
|