Weigh In record (no journal entry) for 06 July 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 34.00g | Prot: 36.00g | Carbs: 38.00g.
Breakfast: Two Good Strawberry Greek Yogurt, Two Good Peach Greek Yogurt . Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 7.0 kg a Week
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