Weigh In record (no journal entry) for 07 July 2021
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.91g | Prot: 36.96g | Carbs: 125.79g.
Breakfast: Caffè. Lunch: Royal Gelatina 10Kcal, Vegetable Soup (Home Recipe). Dinner: Fin Carré Chocolate de Leite, Monissa Bacalhau à Brás , Continente Salada Ibéria, Vegetable Soup (Home Recipe). Snacks/Other: Terra Nostra Manteiga, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 0.3 kg a Week
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sandrasofiadaniel's Weight History
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