Weigh In record (no journal entry) for 07 July 2021
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.66g | Prot: 41.78g | Carbs: 84.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Swiss Cheese, Sour Dough Bread, Hellmann's Real Mayonnaise. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Stouffer's Animal Crackers, Jell-O Sugar Free Black Cherry, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3818 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Exercise Machine - 14 minutes, Sauna - 18 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 5 minutes, Do It Yourself (DIY) - 45 minutes. more...
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Gaining 1.0 kg a Week
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