CBB14's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

76.7 kg Lost so far: 2.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1415 kcal

Fat: 49.83g | Prot: 51.08g | Carbs: 203.76g. Breakfast: Fiber One Original Bran Cereal, Kroger CARBmaster Orange Vanilla Yogurt. Lunch: York Peppermint Pattie (Fun Size), Nectarines , Fresh Direct Corn & Black Bean Salad. Dinner: Hello Fresh Spicy Shrimp & Broccoli Stir-Fry. more...

2129 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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CBB14's Journal, 07 Jul 21

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CBB14's Weight History