Weigh In record (no journal entry) for 07 July 2021
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.86g | Prot: 111.69g | Carbs: 113.32g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Grana Padano Grana Padano, Carne Salada, Asparagi, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato, Uovo. Snacks/Other: Albicocche, Prugne, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.1 kg a Week
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Beppe&Lara's Weight History
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