Weigh In record (no journal entry) for 07 July 2021
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106.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.33g | Prot: 46.43g | Carbs: 161.43g.
Breakfast: Café com Leite Integral, Cafezinho, Nescafé Café com Leite. Lunch: Ajinomoto Sazón Tempero para Carnes, Molho de Soja (Shoyu), Carne da Sobrecoxa de Frango (Assado, Cozido), Moyashi Broto de Feijão . Dinner: Mexerica, Mamão Formosa. Snacks/Other: Friolack Queijo Colonial, Pão Integral, Cafezinho. more...
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3481 kcal
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Exercise:
Hiking - 15 minutes, Pedalling - 20 minutes, Driving - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LéoAndrade's Weight History
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