Weigh In record (no journal entry) for 07 July 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 97.00g | Prot: 61.00g | Carbs: 14.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Aldi Bone-in Pork Shoulder Steak, Hellmann's Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1985 kcal
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Exercise:
Playing video games - 5 hours, Yard Work (gardening) - 25 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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