Weigh In record (no journal entry) for 07 July 2021
|
66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 56.60g | Prot: 134.21g | Carbs: 229.53g.
Breakfast: 苦瓜炒蛋, 苦瓜, 李子, 桃子, 八宝粥, 煮鸡蛋, 鸡腿（不吃皮）. Lunch: 带鱼, 炒大白菜, 白米（中粒米，煮熟）, 猪头肉. Dinner: 白米（中粒米，煮熟）, 炒大白菜, 白斩鸡, 西红柿鸡蛋汤. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
|
|
1984 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|