Weigh In record (no journal entry) for 07 July 2021
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.44g | Prot: 55.08g | Carbs: 158.01g.
Breakfast: Pineapple, Sunpride Pisang Single, WRP WRP Active Body Shape Chococino, Calbee Wings Japota Honey Butter, Mayora Teh Pucuk Harum, Shrimp Spring Roll. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fitmee Spaghetti Konnyaku Saus Carbonara, Chiki Chiki Balls Rasa Keju, McDonald's Crispy Chicken Breast. Dinner: Chitato Sapi Panggang. more...
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1666 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Pilates - 1 hour and 10 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 1.8 kg a Week
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chieutsukushii's Weight History
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