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temen² mau tanya dong skrg aku lagi difase yg bosen diet gegara bb aku yg stuck terus:(( stress bgt tersiksa, pengen makan apa yg aku mau😭😭 aku harus gimana yaa huaa
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 89.67g | Prot: 48.24g | Carbs: 250.94g.
Breakfast: Tahu Isi, Nextar Brownies Cookies, Tempe Goreng, Perkedel Kentang, Tahu Goreng, Perkedel Kentang, Perkedel Kentang. Lunch: Kue Tambang, Nextar Brownies Cookies, Sambal Goreng, Tahu Goreng, Perkedel Kentang, Vegetable Soup (Home Recipe). Dinner: Tahu Isi, Semangka, Pisang Kepok Rebus, Sinti Sambel Pecel, Tahu Goreng, Perkedel Kentang, Tango Wafer Vanilla. Snacks/Other: Nextar Brownies Cookies, Kopi Luwak Luwak White Koffie Less Sugar, Semangka, Yakult Yakult, Perkedel Kentang. more...
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steady weight
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