Weigh In record (no journal entry) for 07 July 2021
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 48.25g | Prot: 91.47g | Carbs: 220.35g.
Breakfast: Jitomate, Mostaza Dijon, McCormick Aderezo de Mayonesa , Birote, San Juan Claras de Huevo. Lunch: Queso Fresco, Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla, Verduras al Vapor, Tuny Atún Aleta Amarilla en Agua, Knorr Sopa de Fideos. Dinner: Gamesa Hotcakes Tradicionales. Snacks/Other: KFC Pay de Manzana, Naranjas, Jícama, Aladino Crema de Cacahuate, Oroweat Thins Multigrano, ProWinner Suero de Leche, Silk Leche de Almendras Vainilla sin Azúcar , Maca, Plátano Maduro, Mangos, Uvas Pasas, Nueces, Uvas Pasas, Nueces. more...
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2049 kcal
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Exercise:
Correr - 20 minutes, Weight Training (moderate) - 43 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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J.NellyMel's Weight History
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