Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ortyl
Journal
07 Jul 21
Ortyl's Journal, 07 Jul 21
Ortyl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2021
104.8 kg
Lost so far:
0 kg
.
Still to go:
42.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1522 kcal
Fat: 37.88g | Prot: 52.92g | Carbs: 251.77g.
Breakfast:
Slasti Зефир с Джемовой Начинкой.
Lunch:
Макфа Макароны из Твёрдых Сортов Пшеницы, Минтай Жареный.
Dinner:
Капуста, Mr. Ricco Майонез, Огурец (с Кожурой), Калинов Мост Мороженое Bravo Papito Три Шоколада.
more...
3450 kcal
Exercise:
Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ortyl's Weight History
View Complete History