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Marciaiglesias 🇧🇷❤️
Journal
07 Jul 21
Marciaiglesias 🇧🇷❤️'s Journal, 07 Jul 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 07 July 2021
63.6 kg
Lost so far:
11.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
236 kcal
Fat: 8.66g | Prot: 24.26g | Carbs: 16.49g.
Lunch:
Banana, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado.
more...
1721 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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