Weigh In record (no journal entry) for 07 July 2021
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88.4 kg
Lost so far: 20.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 106.66g | Prot: 168.47g | Carbs: 126.31g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nasoya Vegan Egg Roll Wraps, Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nasoya Vegan Egg Roll Wraps. Lunch: Trader Joe's Cantaloupe Slices, Trader Joe's Cantaloupe Slices. Dinner: 44th Street Texas Bbq Style Pork Back Ribs, Coleslaw, Chicken Thigh. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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2932 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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