Weigh In record (no journal entry) for 23 February 2011
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1228 kcal
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Fat: 100.75g | Prot: 60.55g | Carbs: 18.72g.
Breakfast: cinnamon, natural peanut butter. Lunch: Original Cream Cheese, roast beef. Dinner: ken's steakhouse ranch dressing, cumin, paprika, chili powder, daisy sour cream, shredded mexican cheese, romaine lettuce, avocado, ground beef. more...
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Gaining 0.5 kg a Week
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