Sink-or-swim's Journal, 23 Feb 11

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Weigh In record (no journal entry) for 23 February 2011

70.4 kg Lost so far: 36.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

747 kcal

Fat: 13.54g | Prot: 28.25g | Carbs: 134.56g. Breakfast: Raspberry Sugar Free Syrup. Lunch: No Calorie Sweetener Packets, Mint Medley Herb Tea, Spinach Artichoke Chicken. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Air Popped Popcorn. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours. more...

steady weight

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Sink-or-swim's Journal, 23 Feb 11

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Sink-or-swim's Weight History