Weigh In record (no journal entry) for 07 July 2021
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63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 52.25g | Prot: 94.30g | Carbs: 69.07g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Sadia Mussarela, Contra-filé Grelhado, Brócolis, Cenouras, Alface Americana, Tomates. Dinner: Tomates, Contra-filé, Mexerica. Snacks/Other: Nestlé Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ovo, Nespresso Mochaccino Canela, Nestlé Iogurte Grego Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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