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38.4%BF
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 64.95g | Prot: 96.24g | Carbs: 209.30g.
Breakfast: Mel, Pão Francês, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Brócolis. Dinner: Pastel de Pizza, Nutella Nutella. Snacks/Other: Oreo Oreo (4), Growth Supplements Proteína de Soja Chocolate, Camponesa Leite em Pó Desnatado, Quaker Farelo de Aveia, Morangos, Banana. more...
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Losing 1.4 kg a Week
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