Brysiak's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

61.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

1134 kcal

Fat: 55.94g | Prot: 56.62g | Carbs: 91.72g. Breakfast: Sałatka z Tuńczykiem. Lunch: Cymes Sok Marchwiowy. Dinner: Marchewki, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Zwykłe Piwo, Sernik (na Bazie Mieszanki w Proszku, bez Pieczenia), Prażone Solone Orzechy Nerkowca. more...

2072 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brysiak's Journal, 14 Feb 14

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Brysiak's Weight History