Weigh In record (no journal entry) for 07 July 2021
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 33.48g | Prot: 62.07g | Carbs: 245.25g.
Lunch: Bal, Coca-Cola Coca-Cola, Yumurta, Pişmiş Olgun Soğan, Uno Uno Tam Buğday Unlu Tava Ekmeği. Dinner: Kelly's Mısır Gevreği, Süt. more...
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Losing 0.6 kg a Week
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