matrya's Journal, 14 Feb 14

matrya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2014

110.4 kg Lost so far: 18.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

1739 kcal

Fat: 59.31g | Prot: 98.95g | Carbs: 120.27g. Lunch: Домик в деревне Кефир 1%, Салат Крабовый, Шаурма. Dinner: Чегем Вино Красное Сухое. Snacks/Other: Виски. more...

4046 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 6.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matrya's Weight History

View Complete History

matrya's Journal, 14 Feb 14

Submit a Comment

matrya's Weight History