Weigh In record (no journal entry) for 07 July 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 14.95g | Prot: 19.67g | Carbs: 45.41g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Ketchup. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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