Weigh In record (no journal entry) for 07 July 2021
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66.7 kg
Lost so far: 13 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.03g | Prot: 43.80g | Carbs: 201.42g.
Breakfast: Pão de Batata Doce. Lunch: Mamão Papaia, Legumes Refogados, Alface, Abóbora Cabotia, Molho de Tomate, Sadia Coração de Frango. Dinner: Vono Sopa Individual Queijo com Tomate e Manjericão , Cenouras, Repolho Verde Cozido. Snacks/Other: Magro Açúcar Light , Mangas, Trident Melancia. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cris Pontes47's Weight History
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