Weigh In record (no journal entry) for 07 July 2021
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 100.49g | Prot: 126.87g | Carbs: 246.56g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: KFC Muffin Myrtilles , Pâturages Yaourt Nature Bio 0%, Beurre (Salé), Oeuf Dur, Auchan Biscottes, Carrefour Tomates Cerises Italie. Dinner: M&M's Peanut, Empanadas, Carrefour Fromage Blanc 0%, Pastèque. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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