Weigh In record (no journal entry) for 07 July 2021
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.27g | Prot: 70.31g | Carbs: 68.42g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%. Lunch: Gekochtes Ei, Kohlrabi. Dinner: Olivenöl, Salakis Feta Light, Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Edeka H-Milch Laktosefrei 1,5%, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 4.2 kg a Week
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