jackiemoore71467's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

63.1 kg Lost so far: 2.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1041 kcal

Fat: 54.93g | Prot: 55.30g | Carbs: 85.01g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Foods Market Tamari Roasted Almonds, Daisy 4% Small Curd Cottage Cheese, Kroger Honey Ham, Colby Cheese . Lunch: InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Chia Pudding, Slim-Fast Keto Fat Bomb Caramel Cup. more...

1792 kcal

Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jackiemoore71467's Journal, 07 Jul 21

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