Weigh In record (no journal entry) for 07 July 2021
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 38.68g | Prot: 77.34g | Carbs: 208.78g.
Breakfast: Nasi Putih, Tomat, Bawang Putih, Cabai Merah atau Rawit, Tempe Orek, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Nasi Putih. Lunch: Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Tempe Orek, Tumis Kacang Panjang dan Tempe, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Nasi Putih. Dinner: Tahu, Pakcoy, Salak, Kecambah, Tumis Oncom, Terung, Oyong, Nasi Putih. Snacks/Other: Keripik Singkong, Salak. more...
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Gaining 0.0 kg a Week
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adindasya's Weight History
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