Weigh In record (no journal entry) for 07 July 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.21g | Prot: 128.35g | Carbs: 81.86g.
Breakfast: Mamão, Ovo Cozido. Lunch: Alface de Folha Verde, Cacau Show Cacau 85%, Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface de Folha Verde, Sweet Grape Tomate-Uva, Aspargos, Linguado no Forno ou Grelhado. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Pão do Bento Pão Integral, Estrela do Oriente Amêndoa Torrada e Salgada, Optimum Nutrition Whey Protein, Pasta de Amendoim, Banana Prata. more...
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2034 kcal
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Exercise:
Race - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cristianeiatauro's Weight History
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