Weigh In record (no journal entry) for 07 July 2021
|
87.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 41.06g | Prot: 114.54g | Carbs: 200.78g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Branston Pickle, Grated Cheddar Cheese, Leek and Potato Soup, Waitrose Essential Wholemeal Baps, Tesco Shortbread Biscuits. Dinner: Tesco Garden Peas, Broccoli , Asda Courgettes, Cabbage , Chicken Breast Meat . more...
|
|
2953 kcal
|
Exercise:
Bike ride - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|